Whether it’s your first NPC show or your next step toward becoming an IFBB Pro, setting clear, actionable goals is the foundation for success.
Competing in the NPC is a rewarding journey, but it requires a strategic approach to ensure you’re fully prepared to shine on stage. In this post, we’ll guide you through the process of setting goals that align with your vision and help you maximize your potential.
Why Goal-Setting is Crucial
Competing in an NPC show isn’t just about stepping on stage—it’s about the journey to becoming your best self. Setting goals gives you a clear roadmap for your preparation, helping you stay focused, motivated, and disciplined.
Well-defined goals also allow you to measure your progress and celebrate milestones along the way, ensuring you stay on track to achieve your competitive aspirations.
How to Set SMART Goals for Your NPC Show
The SMART framework is a proven method for setting goals that are clear, achievable, and meaningful. Here’s how you can use it for your NPC prep:
1. Specific
Define exactly what you want to achieve.
- Example: "I want to improve my symmetry and nail my posing routine for the Bikini Division."
2. Measurable
Include metrics to track your progress.
- Example: "Reduce my body fat by 3% while maintaining muscle mass."
3. Achievable
Set goals that challenge you but are realistic based on your timeline and current fitness level.
- Example: "Dedicate five hours per week to posing practice for the next eight weeks."
4. Relevant
Ensure your goals align with your division and overall competition aspirations.
- Example: "Focus on building lower body development to excel in the Wellness Division."
5. Time-bound
Attach a deadline to each goal to maintain urgency and accountability.
- Example: "Achieve my target stage weight by peak week."
Breaking Down Your Goals
1. Long-Term Goals
These are your big-picture aspirations, such as earning an IFBB Pro Card or placing in a national-level competition. Write these down to remind yourself of your ultimate vision.
2. Short-Term Goals
Focus on immediate, actionable steps that will lead to your long-term objectives. Examples include:
- Building muscle in specific areas.
- Perfecting your posing routine.
- Developing confidence in stage presence.
3. Process Goals
These are the daily habits and actions that drive progress. Examples include:
- Sticking to your meal plan.
- Completing your weekly training schedule.
- Practicing posing for 30 minutes a day.
Aligning Your Goals with Your NPC Division
Your goals should be tailored to your chosen NPC division. Here are some examples:
- Bikini Division: Focus on building a toned, balanced physique with softer lines. Set goals for improving posing transitions and enhancing stage presence.
- Fit Model Division: Work on symmetry, poise, and mastering your runway walk. Build confidence in showcasing your marketability and elegance.
- Wellness Division: Prioritize lower body muscle development and perfecting quarter turns.
- Figure/Physique/Bodybuilding: Emphasize muscular development, posing routine mastery, and peak conditioning.
Staying Motivated Along the Way
- Track Your Progress
Keep a journal or app to monitor your progress. Seeing your improvements will motivate you to keep going. - Celebrate Small Wins
Every milestone matters! Celebrate when you hit key benchmarks, like improving your posing or reaching a target physique. - Stay Connected
Engage with the NPC community on social media or through local workshops. Sharing your journey with like-minded competitors can keep you inspired.
Your Next Steps
- Set Your Goals: Take time to reflect on what you want to achieve for your first or next NPC show. Write down your long-term, short-term, and process goals.
- Find a Show: Choose a competition that aligns with your readiness and goals:
- Join the Fit Model Blueprint: If you’re considering the Fit Model Division, our program provides personalized tips for posing, presentation, and confidence-building.
- Start Preparing: Build a plan with your coach or support team and get to work!
Setting your goals is the first step toward stepping on stage with confidence and pride. By creating a roadmap and staying committed to the process, you’ll be ready to achieve your best in your first—or next—NPC show.
The journey starts today—what goals will you set to make 2025 your standout year?